Rotator Cuff Physiotherapy Braddell

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Braddell are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Exercises For Neck And Shoulder Pain Pinched Nerve

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Braddell?

Physiotherapy And Sports Injury Clinic
Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form. Here are ten reasons to help you try out physiotherapy, 1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster. 2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby. 3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat. 4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases. 5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition. 6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well. There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. 360 Degree Movement is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists.

How Your Physiotherapist Can Help You Heal From An Ankle Sprain or Ankle Injury

Exercises To Correct Shoulder Impingement A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home. Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased to the tissues and trigger points are relieved as well. Self myofascial release foam rollers happen to be one of the easiest home remedies available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning how to use this tool properly an individual can easily treat pain and stiffness within a few minutes of their time. The best way to use this massage tool is to find an open space that allows room for movement. A foam roller uses the weight of the body to create the type of pressure that will provide a deep tissue massage. This pressure aids in relieving the tightness of fascia while easing the tenseness of tightened muscles. The human body has soft connective tissue known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it. This phenomenal tool works when an individual asserts the correct amount of pressure upon it and rolls the body on it. It is beneficial and advised to often switch positions so that an entire muscle can be worked out. When using the roller on the legs and butt an individual needs to place the roller under the soft portion of the buttocks and roll gently back and forth. For working the quad muscles an individual needs to lay upon the roller and use their hands for balancing the body.The rolling motion for this set of muscles should start at the hip and end in the knee area. As with all exercise equipment it is wise to seek medical approval before using the foam roller. Upon approval, the first sessions of self myofascial release should be kept short to prevent injury. Plenty of water should be consumed beforehand for proper hydration and maximum results. Holistic Physiotherapy Sports & Spinal Clinic

Physiotherapist Singapore

Knee Pain Physiotherapy Clarke Quay

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Clarke Quay are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physical Therapy For Neck Pain

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Clarke Quay?

Exercises To Correct Shoulder Impingement Golfer's elbow, more technically called medial epicondylitis, is a similar type of condition to tennis elbow or lateral epicondylitis, but is less common. Since there is little or no inflammation present in these syndromes, they are known as tendinopathies, where degeneration of the tendon occurs and gives symptoms. Typical aggravating factors are racquet sports, golf and sports which involve throwing, although other sports people may be affected such as weight lifters, archers and cricket bowlers. The muscles which flex and rotate the forearm originate over the medial epicondyle, the bony prominence on the inside of the elbow, with the tendon anchored into the bone by the tendinous insertion. The pain occurs close to this and may be due to a degenerative process occurring in the tendon, as little inflammation has been noted in these cases. High stresses occur in the cocking phase of a throw and during the subsequent acceleration, and in the golf swing from high backswing down to near the ball strike. Golfers are more likely to have their dominant hand affected and tennis players who use heavy topspin in their forehands are also more at risk. Golfer's elbow is not as common as tennis elbow but is the commonest cause of medial elbow pain with about half as many women affected as men. The third to fifth decades of life are the commonest periods for pain onset and 60% of golfer's elbow occurs in the dominant hand. An acute onset of pain is reported in a third of patients, with the other two-thirds developing over a period of time. Patients complain of aching pain over the front of the inner epicondyle, worse with repeated wrist flexion and better with rest. Pain can occur in the shoulder, elbow, forearm or hand, with weakness in the lower arm and hand also. The physiotherapist will examine the bony areas and joints of the elbow, check the muscles and their tendinous insertions. The physio palpates the ulnar nerve in the groove behind the elbow, called the "funny bone" when it's hit. The nerve can give pins and needles or weakness in the forearm and a neurological examination excludes other causes of pain or weakness. The main treatment of golfer's elbow is conservative, including anti-inflammatories, wrist and forearm splinting, corticosteroid injection and physiotherapy. Modifying the provoking activity is a first line of management, making patient education about the condition and the eliciting factors vital. An example is modifying the golf swing mechanics to avoid setting the problem off continually. The patient is taught to avoid aggravating positions and activities, such as leaning on the elbow if there is nerve involvement. Non-steroidal anti-inflammatory drugs are used in the initial acute phase to reduce pain and inflammation along with avoiding painful movements, use of ice, gentle stretches, friction massage and ultrasound. As the problem settles and becomes sub acute the aims change to improving flexibility by stretching, increasing strength and normal activities. A forearm brace may also be used or a wrist brace to rest the wrist muscles. Once the problem is chronic the programme continues with reduced use of the splint and re-introduction of sporting activities. Scientific work shows that steroid injections can be useful in the early stages of golfer's elbow to reduce pain and the time to recovery, but they are also used in chronic situations. There is no evidence that shockwave or laser therapy has any effectiveness and surgery is contemplated when a significant period of physiotherapy has been attempted without success. The surgeon removes the abnormal tendinous tissue and if the ulnar nerve is involved may move it around to the front of the elbow from its posterior groove. Correction of sporting technique, such as the golf swing, is best achieved by engaging a professional instructor who can also advise on stretches, fitness work and muscle strengthening. Athletes should warm up well before sport and stretch effectively afterwards, choosing good technique and selection of appropriate equipment. Doctors and therapists may need to monitor patients, especially athletes, very carefully as they tend to continue to perform through the pain.

6 Top Reasons Why Should You Consult A Physiotherapist

Exercises For Neck And Shoulder Pain Pinched Nerve "I've Busted my Knee..." What have I done?... Acute Knee injuries are one of the most common injuries that are experienced on the sporting field. There are many structures that can be damaged, including the ligaments (both collateral and cruciate), the meniscus and the patella. Normally the knee will be injured by forcibly twisting when the foot is kept planted. The amount of force required to cause injury sometimes does not have to be very large. Usually the knee will swell considerably, become very painful, and range of motion will become restricted.'Clicking', 'giving way' and 'locking' are common symptoms. To determine the exact area of damage, your Physiotherapist will perform a number of specific special tests on your knee. However, for an accurate diagnosis, the swelling and pain may have to subside somewhat first, as too many false positives (where everything hurts!) may occur early on. If severe, it may be appropriate to undergo an MRI scan to determine the exact cause of the injury and the most appropriate action. A referral by your doctor to an orthopaedic surgeon is necessary prior to having an MRI scan. So what does my Diagnosis actually mean? The Cruciates: Anterior & Posterior Cruciate Ligaments The basis for treatment depends mainly upon what structure has been damaged. If the Anterior Cruciate Ligament (or ACL) is torn, as many footballers and netballers suffer, then surgical reconstruction of the ligament will likely result in the best outcome. This to some extent depends on your goals for recovery, your age and how physically active you are now and intend on being in the future. The Posterior Cruciate Ligament (or PCL) is less of a concern as the quadriceps muscle is perfectly positioned to compensate for any injury to the PCL. Rarely is surgery required and with 6 weeks of progressive rehabilitation, an athlete can expect to be back to near full fitness. The Meniscus Meniscal Injuries involving the cartilage discs within your knee are the most common injury and their treatment depends on how severe the injury is. If not severe, then there is a good chance that your symptoms will respond to conservative management under the guidance of your Physiotherapist. Strengthening and dynamic control work is essential. What Do I Need to Do? STAGE 1: ACUTE MANAGEMENT (1- 3 DAYS) Rest: Try not to take too much weight through the knee initially. For severe cases, crutches may be required. Ice: Early & Often for 24 hours; 15-20 minutes every 2-4 hours. Compression: Bandage or taping to control swelling for 48 hours. Elevation: Above waist height to assist in oedema control. Seek treatment. Correct diagnosis and EARLY management will often be the difference between an optimum and a poor recovery. Avoid alcohol, heat or heavy massage. What Next? STAGE 2: SUB-ACUTE MANAGEMENT (3-14 DAYS) Where range of motion begins to return, strength training begins and walking becomes easier. Progress off crutches as advised by your Physiotherapist. This stage will see the Physiotherapist use their manual therapy skills, with a primary goal to return Range of Motion. The Physiotherapist will prescribe exercises aimed at maintaining the strength of your muscles in different areas - and if appropriate, begin strength training about the knee. STAGE 3: RETURN TO FUNCTION (14 DAYS - 21 DAYS) Range of motion is restored, strength training progresses, walking returns to normal. The patient now becomes more of a driver of the treatment, with a strong emphasis on exercise rehabilitation to ensure optimal return to function. However, it will be important to ensure that the rehabilitation program is closely monitored, so as not to aggravate the knee. At this stage, it is also important to ensure that muscle balance of the lower limb is maintained to ensure that secondary complications are avoided. STAGE 4: RETURN TO SPORT (3-6 WEEKS) A return to sport will be partly dictated by the extent and nature of the injury. Your knee will be required to pass certain 'fitness' tests, much the same as what footballers do, before being allowed to resume training. Your Physiotherapist will guide you through this process and specify when and what you can do at training. Returning before your knee is capable of withstanding the demands of sport can be disastrous. A Final Word... Remember, each individual is different. Almost all patients will progress at different paces, and will have different end goals, meaning that rehabilitation programmes will differ substantially between individuals. Each stage will have certain goals that your Physiotherapist will look for you to achieve before moving onto the next stage. Working together with your Physiotherapist, you will achieve the best outcome for your injury. If you have any queries about the rehabilitation programme that you are given, please discuss this with your treating Physiotherapist. Physiotherapy For Knee Ligament Injury

Physiotherapist Singapore

Spine Physiotherapy Geylang

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Geylang are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Strong Sports Massages

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Geylang?

Physical Therapy For Neck Pain
Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form. Here are ten reasons to help you try out physiotherapy, 1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster. 2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby. 3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat. 4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases. 5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition. 6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well. There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. 360 Degree Movement is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists.

Advantages Of Seeing A Sports Physiotherapist

Physiotherapy Exercises What is frozen shoulder manipulation? It is the best treatment for adhesive capsulitis which is commonly called frozen shoulder. What is frozen shoulder disease? It is an immobility cause to the muscles and tissues surrounding the shoulder. The tissues inflame and capsule around the shoulder thickens causing agonizing pain to the patient suffering from adhesive capsulitis. This disease occurs in women more than 40 of age, than men. In olden days, the traditional therapy is the treatment administered on these patients. This therapy includes body exercises, physiotherapy and yoga. This process of the treatment is long. Therefore, the recovery of the shoulder to the normal stage making the patient active with full vigor and strength is very slow. As science technology has developed so fast, the advanced treatment of frozen shoulder manipulation is a boon to the mankind. This frozen shoulder manipulation is the shoulder manipulation using only a local anesthesia. It doesn't involve any surgery and it doesn't require hospitalization. But, even after it is completed, the cooperation of the patient with the physiotherapist is a must. What does the frozen shoulder manipulation does on the shoulder? This kind of manipulation releases the adhesions in the shoulder capsule and ensures that no damage is done to any other muscles and tissues. The result is immediate and the patient can start doing his normal routine day to day tasks without any worry. Physiotherapy For Knee Ligament Injury

Physiotherapist Singapore

Back Pain Physiotherapy Labrador

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Labrador are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy For Knee Ligament Injury

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Labrador?

Sports Physiotherapy
Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form. Here are ten reasons to help you try out physiotherapy, 1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster. 2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby. 3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat. 4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases. 5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition. 6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well. There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. 360 Degree Movement is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists.

Best Physio Massage At Home? Use a Foam Roller

Physiotherapy For Upper Back Pain Choosing a physiotherapist that will be able to successfully treat your ailment or injury doesn't have to be a difficult task. Here, we've listed what you need to consider when choosing a physiotherapist that will be able to provide successful treatment:
  • Your treating doctor- Your first port of call is to see your doctor when you have an aggravated reoccurring problem or injury. You doctor should be able to provide you will specific names of physiotherapists in your area. Not only that but they should be able to provide you with details of physiotherapists who have specific experience treating your condition/injury.
  • If your doctor is unable to provide you with details of someone suitable, then it's a good idea to ask friends and colleagues if they can recommend anyone. Your health insurance company many also provide the details of a few physicians for you to be able to inquire with.
Once you find a physiotherapist in your area, there are a few things to keep in mind when having your initial consultation. Here are a few things to ask and find out:
  • Does the physiotherapist have experience treating patients with a similar condition/injury? It is always beneficial that the person that treats you has past experience treating a similar condition.
  • The practitioners qualifications- It is always good to be aware of a treating practitioners qualifications. If you are unsure about the physiotherapists skill level, there is no harm is asking about their training and what qualifications they have.
  • Thirdly you want to make sure that the facility is up to scratch and has all of the necessary equipment needed to provide you with the best treatment possible. Often you may need certain equipment to effectively treat specific ailments and if they do not have this, treatment can often be not as successful. It is also a good idea to take a look and make sure the clinic is professional and clean. The last thing you want is to commit to visiting a clinic that has low hygiene standards and doesn't follow professional protocol.
  • What they hope to achieve with you- At the initial consultation the physiotherapist will draw up a plan for what they hope you to achieve after certain amounts of physiotherapy. This needs to be something you completely understand and agree with. In order to get the best results, you and the physiotherapist need to work together.
  • Strong rapport- There needs to be good rapport between yourself and the therapist in order for your treatment to be as hassle free and as pleasant as possible. If there is no rapport between you, it can be awkward and tense.
Finding the right physiotherapist for you doesn't have to be a difficult task. I hope our tips on how to find the right physiotherapist for you has given you some tips for when you need to find a therapist to help treat your injury or condition. Physiotherapy For Knee Ligament Injury

Physiotherapist Singapore

Sports Injury Physiotherapy Orchard Road

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Orchard Road are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Rotator Cuff Repair

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Orchard Road?

Physiotherapy For Knee Ligament Injury Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be The first investigation of the physiotherapist will be into the location and kind of pain. It is vital to understand if the pain is specific to one spot or whether it also affects other parts of the body. For example, if the pain is intense and specific the physiotherapist would surmise that the cause may be poor posture or a kind of degenerative problem; on the other hand, a referred pain may suggest a pinched nerve or a problem elsewhere. Because neck pain could be an indicator of various pathologies the physio will ask all the special questions such as general health, past medical history, weight loss, bladder and bowel control, quality of appetite and sleep and medication usage. The objective examination begins by getting the patient to take their upper body clothes off and looking at the posture of the trunk, neck, shoulders and arms. A humped thoracic spine with rounded shoulders and a poking chin are a common postural abnormality which can lead to pain. Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well. Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels. Mobilization techniques are a core manual skill for physiotherapists and abnormal joint mechanics, known as dysfunctions, can be identified by palpation of the main spinal and facet joints by the physio. Treatment can use repetitive small movements to relieve pain an encourage normal motion, to more forceful manipulations which take the joints beyond their typical ranges and restore movement. Any increases in movement gained by treatment is maintained by home exercises. Typical physio treatments are exercise programmes, nerve mobilizing techniques, correction of poor posture, pacing technique, trunk segmental mobilization and strengthening of the deep flexor muscles of the cervical spine. Nerve root compression of a cervical nerve root can cause severe arm pain, loss of sleep and distress from a cervical slipped disc. Cervical traction can decrease the pressure on the affected segment and reduce pain enough to allow recovery to start, either by physio treatment or autotraction from a home traction kit.

The Importance of Physiotherapy for Everyone, Not Just Sports Stars

Strong Sports Massages A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home. Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased to the tissues and trigger points are relieved as well. Self myofascial release foam rollers happen to be one of the easiest home remedies available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning how to use this tool properly an individual can easily treat pain and stiffness within a few minutes of their time. The best way to use this massage tool is to find an open space that allows room for movement. A foam roller uses the weight of the body to create the type of pressure that will provide a deep tissue massage. This pressure aids in relieving the tightness of fascia while easing the tenseness of tightened muscles. The human body has soft connective tissue known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it. This phenomenal tool works when an individual asserts the correct amount of pressure upon it and rolls the body on it. It is beneficial and advised to often switch positions so that an entire muscle can be worked out. When using the roller on the legs and butt an individual needs to place the roller under the soft portion of the buttocks and roll gently back and forth. For working the quad muscles an individual needs to lay upon the roller and use their hands for balancing the body.The rolling motion for this set of muscles should start at the hip and end in the knee area. As with all exercise equipment it is wise to seek medical approval before using the foam roller. Upon approval, the first sessions of self myofascial release should be kept short to prevent injury. Plenty of water should be consumed beforehand for proper hydration and maximum results. Shoulder Impingement Syndrome Exercises

Physiotherapy Singapore

Spine Physiotherapy Sembawang

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Sembawang are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Rotator Cuff Repair

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Sembawang?

Physiotherapy For Knee Cartilage Damage Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem. If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain or ankle injury. A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones. As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle. Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during the course of treatment:
  • A thorough history taking and examination
  • Explanation of your condition
  • Goal setting discussion
  • A management plan including; education, exercise prescription and postural education (when relevant)
  • A hands-on approach to treatment using a variety of techniques including; massage, joint mobilisation and stretches.
Other ways that a physiotherapist can help you heal from an ankle sprain or ankle injury is by providing information about the following:
    • Advising what footwear you should choose. Poor footwear selection is a major factor in developing problems involving the foot and ankle and contributes to an ankle injury. Shoes also need to be correctly fitted to give the necessary support and adequate cushioning. They will need to suit the foot type (eg. narrow or broad), and comfort should not be sacrificed purely for fashion reasons. In addition, getting the right orthotics (inserts which are placed in your shoe to help correct and support arch problems) is vital. Your physiotherapist can supply you with orthotics and a good orthotic in the aftermath of an ankle injury can provide excellent support.
    • Discussing overuse of the ankle, in particular conversations around proper stretching, exercise routines and footwear will help you avoid further ankle sprains and an ankle injury.
    • Making sure you understand foot mechanics. Poor foot mechanics involves stiffening of the foot and ankle, which results in poor movement and may involve a lax joint and an excessive or collapsed arch. Having poor foot mechanics can increase your chance of foot and ankle pain and injury. One of the ways to overcome this is through stretching exercises designed by your physiotherapist.
  • Your physiotherapist can also identify tendon problems, treat plantar fasciitis and assist you in avoiding arthritis in the ankle and foot.
Lastly, sport injuries can be a variety of muscular pain and tears, ligament strains and sprains and bone fractures or breaks. A physiotherapist should be your first point of call for most of these sports injuries. Soft tissue damage and minor joint injuries will respond well to a course of physiotherapy treatment. Your physiotherapist can order X-Rays if fractures and breaks are suspected.

The Importance of Physiotherapy for Everyone, Not Just Sports Stars

Physical Therapy For Neck Pain A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home. Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased to the tissues and trigger points are relieved as well. Self myofascial release foam rollers happen to be one of the easiest home remedies available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning how to use this tool properly an individual can easily treat pain and stiffness within a few minutes of their time. The best way to use this massage tool is to find an open space that allows room for movement. A foam roller uses the weight of the body to create the type of pressure that will provide a deep tissue massage. This pressure aids in relieving the tightness of fascia while easing the tenseness of tightened muscles. The human body has soft connective tissue known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it. This phenomenal tool works when an individual asserts the correct amount of pressure upon it and rolls the body on it. It is beneficial and advised to often switch positions so that an entire muscle can be worked out. When using the roller on the legs and butt an individual needs to place the roller under the soft portion of the buttocks and roll gently back and forth. For working the quad muscles an individual needs to lay upon the roller and use their hands for balancing the body.The rolling motion for this set of muscles should start at the hip and end in the knee area. As with all exercise equipment it is wise to seek medical approval before using the foam roller. Upon approval, the first sessions of self myofascial release should be kept short to prevent injury. Plenty of water should be consumed beforehand for proper hydration and maximum results. Holistic Physiotherapy Sports & Spinal Clinic

Physiotherapist Singapore

Spine Physiotherapy Thomson

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Thomson are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy For Knee Cartilage Damage

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Thomson?

Best Physiotherapy Singapore Choosing a physiotherapist that will be able to successfully treat your ailment or injury doesn't have to be a difficult task. Here, we've listed what you need to consider when choosing a physiotherapist that will be able to provide successful treatment:
  • Your treating doctor- Your first port of call is to see your doctor when you have an aggravated reoccurring problem or injury. You doctor should be able to provide you will specific names of physiotherapists in your area. Not only that but they should be able to provide you with details of physiotherapists who have specific experience treating your condition/injury.
  • If your doctor is unable to provide you with details of someone suitable, then it's a good idea to ask friends and colleagues if they can recommend anyone. Your health insurance company many also provide the details of a few physicians for you to be able to inquire with.
Once you find a physiotherapist in your area, there are a few things to keep in mind when having your initial consultation. Here are a few things to ask and find out:
  • Does the physiotherapist have experience treating patients with a similar condition/injury? It is always beneficial that the person that treats you has past experience treating a similar condition.
  • The practitioners qualifications- It is always good to be aware of a treating practitioners qualifications. If you are unsure about the physiotherapists skill level, there is no harm is asking about their training and what qualifications they have.
  • Thirdly you want to make sure that the facility is up to scratch and has all of the necessary equipment needed to provide you with the best treatment possible. Often you may need certain equipment to effectively treat specific ailments and if they do not have this, treatment can often be not as successful. It is also a good idea to take a look and make sure the clinic is professional and clean. The last thing you want is to commit to visiting a clinic that has low hygiene standards and doesn't follow professional protocol.
  • What they hope to achieve with you- At the initial consultation the physiotherapist will draw up a plan for what they hope you to achieve after certain amounts of physiotherapy. This needs to be something you completely understand and agree with. In order to get the best results, you and the physiotherapist need to work together.
  • Strong rapport- There needs to be good rapport between yourself and the therapist in order for your treatment to be as hassle free and as pleasant as possible. If there is no rapport between you, it can be awkward and tense.
Finding the right physiotherapist for you doesn't have to be a difficult task. I hope our tips on how to find the right physiotherapist for you has given you some tips for when you need to find a therapist to help treat your injury or condition.

Best Physiotherapist Treatment of an Acute Knee Injury

Physiotherapy Exercises
Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form. Here are ten reasons to help you try out physiotherapy, 1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster. 2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby. 3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat. 4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases. 5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition. 6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well. There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. 360 Degree Movement is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists.
Shoulder Impingement Syndrome Exercises

Physiotherapist Singapore

Physiotherapist Singapore

Finding the top physiotherapist clinic in Singapore?

Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman’s life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury, and best if it’s around Singapore. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly.
Physiotherapy For Knee Ligament Injury

What do Physiotherapists in Singapore?

A physiotherapist can offer a number of treatments which are adapted for each individual patient. They are able to provide manual therapy techniques which involve the physiotherapist massaging or manipulating parts of the body. This will help to increase blood flow to problem areas while also helping to relieve muscle pain and stiffness. Physios in Singapore may also provide movement and exercise regimes for individuals who have physical problems. They will take into account the age and health levels of the individual to create a tailored plan that is suited to the individual’s needs. On some occasions they may prescribe aquatic therapy. This is where physiotherapy services are carried out in water. Other techniques can include hot or cold treatments and acupuncture or other holistic healing modalities.

You can find a Physiotherapist everywhere in Singapore.

Is it hard to find affordable pain therapy in Singapore?

Physiotherapy Exercise For Shoulder Pain A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home. Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased to the tissues and trigger points are relieved as well. Self myofascial release foam rollers happen to be one of the easiest home remedies available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning how to use this tool properly an individual can easily treat pain and stiffness within a few minutes of their time. The best way to use this massage tool is to find an open space that allows room for movement. A foam roller uses the weight of the body to create the type of pressure that will provide a deep tissue massage. This pressure aids in relieving the tightness of fascia while easing the tenseness of tightened muscles. The human body has soft connective tissue known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it. This phenomenal tool works when an individual asserts the correct amount of pressure upon it and rolls the body on it. It is beneficial and advised to often switch positions so that an entire muscle can be worked out. When using the roller on the legs and butt an individual needs to place the roller under the soft portion of the buttocks and roll gently back and forth. For working the quad muscles an individual needs to lay upon the roller and use their hands for balancing the body.The rolling motion for this set of muscles should start at the hip and end in the knee area. As with all exercise equipment it is wise to seek medical approval before using the foam roller. Upon approval, the first sessions of self myofascial release should be kept short to prevent injury. Plenty of water should be consumed beforehand for proper hydration and maximum results.

Physiotherapy Services

Holistic Physiotherapy Sports & Spinal Clinic Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be The first investigation of the physiotherapist will be into the location and kind of pain. It is vital to understand if the pain is specific to one spot or whether it also affects other parts of the body. For example, if the pain is intense and specific the physiotherapist would surmise that the cause may be poor posture or a kind of degenerative problem; on the other hand, a referred pain may suggest a pinched nerve or a problem elsewhere. Because neck pain could be an indicator of various pathologies the physio will ask all the special questions such as general health, past medical history, weight loss, bladder and bowel control, quality of appetite and sleep and medication usage. The objective examination begins by getting the patient to take their upper body clothes off and looking at the posture of the trunk, neck, shoulders and arms. A humped thoracic spine with rounded shoulders and a poking chin are a common postural abnormality which can lead to pain. Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well. Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels. Mobilization techniques are a core manual skill for physiotherapists and abnormal joint mechanics, known as dysfunctions, can be identified by palpation of the main spinal and facet joints by the physio. Treatment can use repetitive small movements to relieve pain an encourage normal motion, to more forceful manipulations which take the joints beyond their typical ranges and restore movement. Any increases in movement gained by treatment is maintained by home exercises. Typical physio treatments are exercise programmes, nerve mobilizing techniques, correction of poor posture, pacing technique, trunk segmental mobilization and strengthening of the deep flexor muscles of the cervical spine. Nerve root compression of a cervical nerve root can cause severe arm pain, loss of sleep and distress from a cervical slipped disc. Cervical traction can decrease the pressure on the affected segment and reduce pain enough to allow recovery to start, either by physio treatment or autotraction from a home traction kit.

 


Back Pain Physiotherapy Bras Basah

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Bras Basah are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy For Knee Cartilage Damage

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Bras Basah?

Physiotherapy For Knee Ligament Injury Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be The first investigation of the physiotherapist will be into the location and kind of pain. It is vital to understand if the pain is specific to one spot or whether it also affects other parts of the body. For example, if the pain is intense and specific the physiotherapist would surmise that the cause may be poor posture or a kind of degenerative problem; on the other hand, a referred pain may suggest a pinched nerve or a problem elsewhere. Because neck pain could be an indicator of various pathologies the physio will ask all the special questions such as general health, past medical history, weight loss, bladder and bowel control, quality of appetite and sleep and medication usage. The objective examination begins by getting the patient to take their upper body clothes off and looking at the posture of the trunk, neck, shoulders and arms. A humped thoracic spine with rounded shoulders and a poking chin are a common postural abnormality which can lead to pain. Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well. Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels. Mobilization techniques are a core manual skill for physiotherapists and abnormal joint mechanics, known as dysfunctions, can be identified by palpation of the main spinal and facet joints by the physio. Treatment can use repetitive small movements to relieve pain an encourage normal motion, to more forceful manipulations which take the joints beyond their typical ranges and restore movement. Any increases in movement gained by treatment is maintained by home exercises. Typical physio treatments are exercise programmes, nerve mobilizing techniques, correction of poor posture, pacing technique, trunk segmental mobilization and strengthening of the deep flexor muscles of the cervical spine. Nerve root compression of a cervical nerve root can cause severe arm pain, loss of sleep and distress from a cervical slipped disc. Cervical traction can decrease the pressure on the affected segment and reduce pain enough to allow recovery to start, either by physio treatment or autotraction from a home traction kit.

Physiotherapy for Shoulder Rotator Cuff Injury

Physiotherapy For Upper Back Pain
Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form. Here are ten reasons to help you try out physiotherapy, 1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster. 2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby. 3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat. 4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases. 5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition. 6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well. There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. 360 Degree Movement is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists.
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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Clementi are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy For Upper Back Pain

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

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Exercises To Correct Shoulder Impingement Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem. If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain or ankle injury. A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones. As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle. Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during the course of treatment:
  • A thorough history taking and examination
  • Explanation of your condition
  • Goal setting discussion
  • A management plan including; education, exercise prescription and postural education (when relevant)
  • A hands-on approach to treatment using a variety of techniques including; massage, joint mobilisation and stretches.
Other ways that a physiotherapist can help you heal from an ankle sprain or ankle injury is by providing information about the following:
    • Advising what footwear you should choose. Poor footwear selection is a major factor in developing problems involving the foot and ankle and contributes to an ankle injury. Shoes also need to be correctly fitted to give the necessary support and adequate cushioning. They will need to suit the foot type (eg. narrow or broad), and comfort should not be sacrificed purely for fashion reasons. In addition, getting the right orthotics (inserts which are placed in your shoe to help correct and support arch problems) is vital. Your physiotherapist can supply you with orthotics and a good orthotic in the aftermath of an ankle injury can provide excellent support.
    • Discussing overuse of the ankle, in particular conversations around proper stretching, exercise routines and footwear will help you avoid further ankle sprains and an ankle injury.
    • Making sure you understand foot mechanics. Poor foot mechanics involves stiffening of the foot and ankle, which results in poor movement and may involve a lax joint and an excessive or collapsed arch. Having poor foot mechanics can increase your chance of foot and ankle pain and injury. One of the ways to overcome this is through stretching exercises designed by your physiotherapist.
  • Your physiotherapist can also identify tendon problems, treat plantar fasciitis and assist you in avoiding arthritis in the ankle and foot.
Lastly, sport injuries can be a variety of muscular pain and tears, ligament strains and sprains and bone fractures or breaks. A physiotherapist should be your first point of call for most of these sports injuries. Soft tissue damage and minor joint injuries will respond well to a course of physiotherapy treatment. Your physiotherapist can order X-Rays if fractures and breaks are suspected.

Advantages Of Seeing A Sports Physiotherapist

Physiotherapy For Upper Back Pain
Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman's life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly. A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand. To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified. Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly. Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation. The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.
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