Neuro Physiotherapy Amoy Street

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Amoy Street are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy Exercise For Shoulder Pain

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Amoy Street?

Exercises To Correct Shoulder Impingement Choosing a physiotherapist that will be able to successfully treat your ailment or injury doesn't have to be a difficult task. Here, we've listed what you need to consider when choosing a physiotherapist that will be able to provide successful treatment:
  • Your treating doctor- Your first port of call is to see your doctor when you have an aggravated reoccurring problem or injury. You doctor should be able to provide you will specific names of physiotherapists in your area. Not only that but they should be able to provide you with details of physiotherapists who have specific experience treating your condition/injury.
  • If your doctor is unable to provide you with details of someone suitable, then it's a good idea to ask friends and colleagues if they can recommend anyone. Your health insurance company many also provide the details of a few physicians for you to be able to inquire with.
Once you find a physiotherapist in your area, there are a few things to keep in mind when having your initial consultation. Here are a few things to ask and find out:
  • Does the physiotherapist have experience treating patients with a similar condition/injury? It is always beneficial that the person that treats you has past experience treating a similar condition.
  • The practitioners qualifications- It is always good to be aware of a treating practitioners qualifications. If you are unsure about the physiotherapists skill level, there is no harm is asking about their training and what qualifications they have.
  • Thirdly you want to make sure that the facility is up to scratch and has all of the necessary equipment needed to provide you with the best treatment possible. Often you may need certain equipment to effectively treat specific ailments and if they do not have this, treatment can often be not as successful. It is also a good idea to take a look and make sure the clinic is professional and clean. The last thing you want is to commit to visiting a clinic that has low hygiene standards and doesn't follow professional protocol.
  • What they hope to achieve with you- At the initial consultation the physiotherapist will draw up a plan for what they hope you to achieve after certain amounts of physiotherapy. This needs to be something you completely understand and agree with. In order to get the best results, you and the physiotherapist need to work together.
  • Strong rapport- There needs to be good rapport between yourself and the therapist in order for your treatment to be as hassle free and as pleasant as possible. If there is no rapport between you, it can be awkward and tense.
Finding the right physiotherapist for you doesn't have to be a difficult task. I hope our tips on how to find the right physiotherapist for you has given you some tips for when you need to find a therapist to help treat your injury or condition.

5 Expert Tips for Avoiding Common Sports Injuries (and the Physiotherapist!)

Physiotherapy Exercises
Being an exhilarating and awe-inspiring field doesn't make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for. This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably. Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes. Here are 10 expert tips to help avoid the common sports injuries you see routinely. Tip #1 Give due importance to physical conditioning While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn't make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment. Tip #2 Rules are there for a reason Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly. Tip #3 Get your technique right When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples. Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance. Tip #4 Insure yourself with the right sports gear Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.     Tip #5 See a sports therapist Professional sports physiotherapists are highly recommended as they can • Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition • Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs   In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!
Physiotherapy And Sports Injury Clinic

Physiotherapist Singapore

Holistic Physiotherapy Bukit Panjang

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Bukit Panjang are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy Exercises

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Bukit Panjang?

Physiotherapy For Upper Back Pain Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem. If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain or ankle injury. A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones. As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle. Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during the course of treatment:
  • A thorough history taking and examination
  • Explanation of your condition
  • Goal setting discussion
  • A management plan including; education, exercise prescription and postural education (when relevant)
  • A hands-on approach to treatment using a variety of techniques including; massage, joint mobilisation and stretches.
Other ways that a physiotherapist can help you heal from an ankle sprain or ankle injury is by providing information about the following:
    • Advising what footwear you should choose. Poor footwear selection is a major factor in developing problems involving the foot and ankle and contributes to an ankle injury. Shoes also need to be correctly fitted to give the necessary support and adequate cushioning. They will need to suit the foot type (eg. narrow or broad), and comfort should not be sacrificed purely for fashion reasons. In addition, getting the right orthotics (inserts which are placed in your shoe to help correct and support arch problems) is vital. Your physiotherapist can supply you with orthotics and a good orthotic in the aftermath of an ankle injury can provide excellent support.
    • Discussing overuse of the ankle, in particular conversations around proper stretching, exercise routines and footwear will help you avoid further ankle sprains and an ankle injury.
    • Making sure you understand foot mechanics. Poor foot mechanics involves stiffening of the foot and ankle, which results in poor movement and may involve a lax joint and an excessive or collapsed arch. Having poor foot mechanics can increase your chance of foot and ankle pain and injury. One of the ways to overcome this is through stretching exercises designed by your physiotherapist.
  • Your physiotherapist can also identify tendon problems, treat plantar fasciitis and assist you in avoiding arthritis in the ankle and foot.
Lastly, sport injuries can be a variety of muscular pain and tears, ligament strains and sprains and bone fractures or breaks. A physiotherapist should be your first point of call for most of these sports injuries. Soft tissue damage and minor joint injuries will respond well to a course of physiotherapy treatment. Your physiotherapist can order X-Rays if fractures and breaks are suspected.

Advantages Of Seeing A Sports Physiotherapist

Exercises For Neck Pain And Shoulder Pain Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be The first investigation of the physiotherapist will be into the location and kind of pain. It is vital to understand if the pain is specific to one spot or whether it also affects other parts of the body. For example, if the pain is intense and specific the physiotherapist would surmise that the cause may be poor posture or a kind of degenerative problem; on the other hand, a referred pain may suggest a pinched nerve or a problem elsewhere. Because neck pain could be an indicator of various pathologies the physio will ask all the special questions such as general health, past medical history, weight loss, bladder and bowel control, quality of appetite and sleep and medication usage. The objective examination begins by getting the patient to take their upper body clothes off and looking at the posture of the trunk, neck, shoulders and arms. A humped thoracic spine with rounded shoulders and a poking chin are a common postural abnormality which can lead to pain. Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well. Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels. Mobilization techniques are a core manual skill for physiotherapists and abnormal joint mechanics, known as dysfunctions, can be identified by palpation of the main spinal and facet joints by the physio. Treatment can use repetitive small movements to relieve pain an encourage normal motion, to more forceful manipulations which take the joints beyond their typical ranges and restore movement. Any increases in movement gained by treatment is maintained by home exercises. Typical physio treatments are exercise programmes, nerve mobilizing techniques, correction of poor posture, pacing technique, trunk segmental mobilization and strengthening of the deep flexor muscles of the cervical spine. Nerve root compression of a cervical nerve root can cause severe arm pain, loss of sleep and distress from a cervical slipped disc. Cervical traction can decrease the pressure on the affected segment and reduce pain enough to allow recovery to start, either by physio treatment or autotraction from a home traction kit. Strong Sports Massages

Physiotherapist Singapore

Holistic Physiotherapy Dakota

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Dakota are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Exercises For Neck And Shoulder Pain Pinched Nerve

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Dakota?

Rotator Cuff Repair Physiotherapy is a healthcare service which can help to remediate physical injuries, impairments and disabilities through physical intervention which is carried out by a professionally trained physiotherapist. This article takes a look at some of the most popular physiotherapy services that are offered, and it explains how you can find the best physiotherapist for your needs. What do Physiotherapists Do? A physiotherapist can offer a number of treatments which are adapted for each individual patient. They are able to provide manual therapy techniques which involve the physiotherapist massaging or manipulating parts of the body. This will help to increase blood flow to problem areas while also helping to relieve muscle pain and stiffness. Physiotherapists may also provide movement and exercise regimes for individuals who have physical problems. They will take into account the age and health levels of the individual to create a tailored plan that is suited to the individual's needs. On some occasions they may prescribe aquatic therapy. This is where physiotherapy services are carried out in water. Other techniques can include hot or cold treatments and acupuncture or other holistic healing modalities. Who Can Physiotherapists Help? Physiotherapists are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some specialist areas that they're able to work in include: • Mental health • Intensive care • Neurology • Long-term conditions • Orthopaedics and trauma • Workplace health • Paediatrics • Elderly care • Education and health care promotion • Womens problems Many sport professionals and Olympians will also use a physiotherapist to help them with their practice. Physiotherapists are able to help treat sports injuries, and they can also provide a full rehabilitation programme. They are often employed by large sports teams or used in sports medicine programmes. Where to Find a Physiotherapist If you are looking for a private physiotherapy, then the best thing to do is to search for websites online. The websites will allow you to view more information on the services that they offer along with their contact details. In some instances your doctor may be able to recommend you to go and see a physiotherapist. Before making a booking with a physiotherapist you may want to ask a number of questions such as: • How long have they been working in the industry for? • What qualifications do they hold? • What associations are they members of? • What areas do they specialize in? You may also want to get some recommendations on the individual or the company. You can do this by searching online for independent reviews, or by asking them for some past client testimonials. Always choose a trusted and reputable physiotherapist to ensure that you will be receiving a high quality service.

Physiotherapy for Shoulder Rotator Cuff Injury

Holistic Physiotherapy Sports & Spinal Clinic Physiotherapy, many people have discovered, is great when it comes to healing or managing a variety of bodily aches and pains. Increasingly more athletes are also using the services of sports physiotherapists nowadays. Given the rise in the number of appearances sports stars have to make these days, as well as the tough competition, many succumb to injuries often. Here are some benefits to be derived from seeing a physiotherapist specializing in dealing with sports injuries. First of all, these are individuals highly knowledgeable and skilled as far as the body in motion is concerned. Anyone that's physically active on a daily basis increases the chances of picking up injuries, even if it's the odd twisted ankle or pulled hamstring. So, seeing such a professional is apt to help sports people especially adopt lifestyles that are healthier, given the new awareness of posture and movement. These specialist physical therapists are ideal to assist coaches and trainers in taking care of athletes. The expertise of the body's mechanics as it involves movement is something coaching staff would do well to make use of. So, aside from helping to manage injuries, information on how to leverage gravity and posture in improving performance and staying injury-free are priceless. These are also the best people to consult with on how to avoid bodily injuries. Sometimes the wrong approach to warm-up exercises contributes to the pulling of ligaments and bruising of muscles during training or performance. Consulting a sports physiotherapist for advice about such routines might help to avoid such incidences. It's advisable to make an appointment with these individuals prior to picking up an injury. It is perfectly legitimate and wise to go for such consultation, without having to wait for a painful body to justify a visit. This is an excellent way to stay injury-free. Everyone, no matter what age, that's physically active stands to benefit from these visits. Coaches and trainers of various sporting codes would do well to call on the expertise of these professionals from time to time. The fresh and new perspectives physical therapists bring to the job are likely to benefit everyone involved. Being proactive about steering clear of actions that might contribute to bodily harm is a wise approach to adopt. At times one might be troubled by injuries from the past, and wouldn't know where it comes from or where exactly the trouble is internally located. Some of the people best able to offer expert diagnosis and advice in such cases would be sports physiotherapists. Developments in the field are taking place rapidly, and the findings of new research are added to existing expertise. This in turn benefits the daily practice, as well as the clients coming for consultation. The best thing any physically active person can do is to make an appointment to see a sports physiotherapist as soon as possible. There is much to be learned about how best to take care of the body and draw benefit from the power of its movements. Physiotherapy For Upper Back Pain

Physiotherapist Singapore

Rehabilitation Physiotherapy Jalan Besar

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Jalan Besar are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy For Knee Cartilage Damage

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Jalan Besar?

Physiotherapy Exercise For Shoulder Pain Physiotherapy, many people have discovered, is great when it comes to healing or managing a variety of bodily aches and pains. Increasingly more athletes are also using the services of sports physiotherapists nowadays. Given the rise in the number of appearances sports stars have to make these days, as well as the tough competition, many succumb to injuries often. Here are some benefits to be derived from seeing a physiotherapist specializing in dealing with sports injuries. First of all, these are individuals highly knowledgeable and skilled as far as the body in motion is concerned. Anyone that's physically active on a daily basis increases the chances of picking up injuries, even if it's the odd twisted ankle or pulled hamstring. So, seeing such a professional is apt to help sports people especially adopt lifestyles that are healthier, given the new awareness of posture and movement. These specialist physical therapists are ideal to assist coaches and trainers in taking care of athletes. The expertise of the body's mechanics as it involves movement is something coaching staff would do well to make use of. So, aside from helping to manage injuries, information on how to leverage gravity and posture in improving performance and staying injury-free are priceless. These are also the best people to consult with on how to avoid bodily injuries. Sometimes the wrong approach to warm-up exercises contributes to the pulling of ligaments and bruising of muscles during training or performance. Consulting a sports physiotherapist for advice about such routines might help to avoid such incidences. It's advisable to make an appointment with these individuals prior to picking up an injury. It is perfectly legitimate and wise to go for such consultation, without having to wait for a painful body to justify a visit. This is an excellent way to stay injury-free. Everyone, no matter what age, that's physically active stands to benefit from these visits. Coaches and trainers of various sporting codes would do well to call on the expertise of these professionals from time to time. The fresh and new perspectives physical therapists bring to the job are likely to benefit everyone involved. Being proactive about steering clear of actions that might contribute to bodily harm is a wise approach to adopt. At times one might be troubled by injuries from the past, and wouldn't know where it comes from or where exactly the trouble is internally located. Some of the people best able to offer expert diagnosis and advice in such cases would be sports physiotherapists. Developments in the field are taking place rapidly, and the findings of new research are added to existing expertise. This in turn benefits the daily practice, as well as the clients coming for consultation. The best thing any physically active person can do is to make an appointment to see a sports physiotherapist as soon as possible. There is much to be learned about how best to take care of the body and draw benefit from the power of its movements.

Physiotherapy Services

Physiotherapy Exercise For Shoulder Pain
Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman's life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly. A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand. To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified. Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly. Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation. The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.
Physical Therapy For Neck Pain

Physiotherapist Singapore

Rotator Cuff Physiotherapy Marina Bay

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Marina Bay are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Rotator Cuff Repair

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Marina Bay?

Shoulder Impingement Syndrome Exercises
Being an exhilarating and awe-inspiring field doesn't make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for. This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably. Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes. Here are 10 expert tips to help avoid the common sports injuries you see routinely. Tip #1 Give due importance to physical conditioning While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn't make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment. Tip #2 Rules are there for a reason Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly. Tip #3 Get your technique right When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples. Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance. Tip #4 Insure yourself with the right sports gear Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.     Tip #5 See a sports therapist Professional sports physiotherapists are highly recommended as they can • Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition • Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs   In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!

How Physiotherapists Treat Neck Pain

Sports Physiotherapy Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem. If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain or ankle injury. A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones. As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle. Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during the course of treatment:
  • A thorough history taking and examination
  • Explanation of your condition
  • Goal setting discussion
  • A management plan including; education, exercise prescription and postural education (when relevant)
  • A hands-on approach to treatment using a variety of techniques including; massage, joint mobilisation and stretches.
Other ways that a physiotherapist can help you heal from an ankle sprain or ankle injury is by providing information about the following:
    • Advising what footwear you should choose. Poor footwear selection is a major factor in developing problems involving the foot and ankle and contributes to an ankle injury. Shoes also need to be correctly fitted to give the necessary support and adequate cushioning. They will need to suit the foot type (eg. narrow or broad), and comfort should not be sacrificed purely for fashion reasons. In addition, getting the right orthotics (inserts which are placed in your shoe to help correct and support arch problems) is vital. Your physiotherapist can supply you with orthotics and a good orthotic in the aftermath of an ankle injury can provide excellent support.
    • Discussing overuse of the ankle, in particular conversations around proper stretching, exercise routines and footwear will help you avoid further ankle sprains and an ankle injury.
    • Making sure you understand foot mechanics. Poor foot mechanics involves stiffening of the foot and ankle, which results in poor movement and may involve a lax joint and an excessive or collapsed arch. Having poor foot mechanics can increase your chance of foot and ankle pain and injury. One of the ways to overcome this is through stretching exercises designed by your physiotherapist.
  • Your physiotherapist can also identify tendon problems, treat plantar fasciitis and assist you in avoiding arthritis in the ankle and foot.
Lastly, sport injuries can be a variety of muscular pain and tears, ligament strains and sprains and bone fractures or breaks. A physiotherapist should be your first point of call for most of these sports injuries. Soft tissue damage and minor joint injuries will respond well to a course of physiotherapy treatment. Your physiotherapist can order X-Rays if fractures and breaks are suspected. Physiotherapy For Knee Ligament Injury

Physiotherapist Singapore

Neck Pain Physiotherapy Portsdown

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Portsdown are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Exercises For Neck Pain And Shoulder Pain

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Portsdown?

Physiotherapy Exercises What is frozen shoulder manipulation? It is the best treatment for adhesive capsulitis which is commonly called frozen shoulder. What is frozen shoulder disease? It is an immobility cause to the muscles and tissues surrounding the shoulder. The tissues inflame and capsule around the shoulder thickens causing agonizing pain to the patient suffering from adhesive capsulitis. This disease occurs in women more than 40 of age, than men. In olden days, the traditional therapy is the treatment administered on these patients. This therapy includes body exercises, physiotherapy and yoga. This process of the treatment is long. Therefore, the recovery of the shoulder to the normal stage making the patient active with full vigor and strength is very slow. As science technology has developed so fast, the advanced treatment of frozen shoulder manipulation is a boon to the mankind. This frozen shoulder manipulation is the shoulder manipulation using only a local anesthesia. It doesn't involve any surgery and it doesn't require hospitalization. But, even after it is completed, the cooperation of the patient with the physiotherapist is a must. What does the frozen shoulder manipulation does on the shoulder? This kind of manipulation releases the adhesions in the shoulder capsule and ensures that no damage is done to any other muscles and tissues. The result is immediate and the patient can start doing his normal routine day to day tasks without any worry.

A Need For Frozen Shoulder Manipulation

Shoulder Impingement Syndrome Exercises Physiotherapy, many people have discovered, is great when it comes to healing or managing a variety of bodily aches and pains. Increasingly more athletes are also using the services of sports physiotherapists nowadays. Given the rise in the number of appearances sports stars have to make these days, as well as the tough competition, many succumb to injuries often. Here are some benefits to be derived from seeing a physiotherapist specializing in dealing with sports injuries. First of all, these are individuals highly knowledgeable and skilled as far as the body in motion is concerned. Anyone that's physically active on a daily basis increases the chances of picking up injuries, even if it's the odd twisted ankle or pulled hamstring. So, seeing such a professional is apt to help sports people especially adopt lifestyles that are healthier, given the new awareness of posture and movement. These specialist physical therapists are ideal to assist coaches and trainers in taking care of athletes. The expertise of the body's mechanics as it involves movement is something coaching staff would do well to make use of. So, aside from helping to manage injuries, information on how to leverage gravity and posture in improving performance and staying injury-free are priceless. These are also the best people to consult with on how to avoid bodily injuries. Sometimes the wrong approach to warm-up exercises contributes to the pulling of ligaments and bruising of muscles during training or performance. Consulting a sports physiotherapist for advice about such routines might help to avoid such incidences. It's advisable to make an appointment with these individuals prior to picking up an injury. It is perfectly legitimate and wise to go for such consultation, without having to wait for a painful body to justify a visit. This is an excellent way to stay injury-free. Everyone, no matter what age, that's physically active stands to benefit from these visits. Coaches and trainers of various sporting codes would do well to call on the expertise of these professionals from time to time. The fresh and new perspectives physical therapists bring to the job are likely to benefit everyone involved. Being proactive about steering clear of actions that might contribute to bodily harm is a wise approach to adopt. At times one might be troubled by injuries from the past, and wouldn't know where it comes from or where exactly the trouble is internally located. Some of the people best able to offer expert diagnosis and advice in such cases would be sports physiotherapists. Developments in the field are taking place rapidly, and the findings of new research are added to existing expertise. This in turn benefits the daily practice, as well as the clients coming for consultation. The best thing any physically active person can do is to make an appointment to see a sports physiotherapist as soon as possible. There is much to be learned about how best to take care of the body and draw benefit from the power of its movements. Shoulder Impingement Syndrome Exercises

Physiotherapist Singapore

Frozen Shoulder Physiotherapy Shenton Way

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Shenton Way are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Rotator Cuff Repair

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Shenton Way?

Physiotherapy For Upper Back Pain The shoulder is one of the most mobile joints in the body, allowing us to reach out and grab an object and place it almost anywhere. This is all possible because of our rotator cuff muscles, which are always active during arm movements to keep the ball of the shoulder in the socket. It is no surprise then that the rotator cuff is subject to overuse and injuries are commonplace in the physiotherapy clinic. The rotator cuff is made up of 4 small but important muscles which play a key role in the stability of the shoulder. These are the supraspinatus, infraspinatus, subscapularis and teres minor muscles. More often than not, it is the supraspinatus that is at fault however any one of these muscles can be injured either in isolation or in conjunction with one another. While injury can occur from an acute incident, such as falling onto an outstretched arm, it is more likely to be caused from repetitive overload of the shoulder musculature and come on gradually. Due to this fact, these conditions usually affect people over the age of 35, however they are also quite common in the sporting population, especially "overhead athletes" such as swimmers, throwers and those involved in racquet sports. Common complaints are:
  • Pain when moving the arm out to the side
  • Difficulty sleeping on the injured side
  • Difficulty doing overhead activities, such as hanging out the washing, putting things away on the top shelf
  • Dull ache in shoulder after activity
Several things can predispose a person to a rotator cuff disorder, however the most common cause is impingement of the rotator cuff due to abnormal scapulo-humeral rhythm (the integrated movement of the shoulder blade and arm) and weak rotator cuff muscles. Poor scapulo-humeral rhythm is often the result of muscular tightness and strength imbalances and can be effectively treated by physiotherapy. It is important to get your assessed early on. the longer you leave getting your shoulder treated the harder it becomes to treat and the more likely you are to get secondary problems. Physiotherapists are well trained in assessing the shoulder and identifying the cause of rotator cuff disorders. A consult with one of these health professionals should involve a thorough examination of the shoulder biomechanics, the spine, and the muscles of both the rotator cuff and scapula. They will then go on to treat the problems that they find using evidence-based treatment techniques such as massage, mobilisation and dry needling. Furthermore, a rehabilitation program specific to you will be prescribed and should include a range of exercises and stretches to help correct the abnormalities and strengthen the rotator cuff. Physiotherapists have the clinical skills to assess and treat posture and muscle imbalances, and overuse injuries of the shoulder muscles. The physiotherapist will develop a strengthening program to restore normal function of the shoulder and prevent recurrences.

Physiotherapy for Shoulder Rotator Cuff Injury

Physical Therapy For Neck Pain Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be The first investigation of the physiotherapist will be into the location and kind of pain. It is vital to understand if the pain is specific to one spot or whether it also affects other parts of the body. For example, if the pain is intense and specific the physiotherapist would surmise that the cause may be poor posture or a kind of degenerative problem; on the other hand, a referred pain may suggest a pinched nerve or a problem elsewhere. Because neck pain could be an indicator of various pathologies the physio will ask all the special questions such as general health, past medical history, weight loss, bladder and bowel control, quality of appetite and sleep and medication usage. The objective examination begins by getting the patient to take their upper body clothes off and looking at the posture of the trunk, neck, shoulders and arms. A humped thoracic spine with rounded shoulders and a poking chin are a common postural abnormality which can lead to pain. Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well. Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels. Mobilization techniques are a core manual skill for physiotherapists and abnormal joint mechanics, known as dysfunctions, can be identified by palpation of the main spinal and facet joints by the physio. Treatment can use repetitive small movements to relieve pain an encourage normal motion, to more forceful manipulations which take the joints beyond their typical ranges and restore movement. Any increases in movement gained by treatment is maintained by home exercises. Typical physio treatments are exercise programmes, nerve mobilizing techniques, correction of poor posture, pacing technique, trunk segmental mobilization and strengthening of the deep flexor muscles of the cervical spine. Nerve root compression of a cervical nerve root can cause severe arm pain, loss of sleep and distress from a cervical slipped disc. Cervical traction can decrease the pressure on the affected segment and reduce pain enough to allow recovery to start, either by physio treatment or autotraction from a home traction kit. Physiotherapy For Knee Ligament Injury

Physiotherapist Singapore

Back Pain Physiotherapy Upper East Coast Road

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Upper East Coast Road are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Exercises For Neck And Shoulder Pain Pinched Nerve

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Upper East Coast Road?

Strong Sports Massages Choosing a physiotherapist that will be able to successfully treat your ailment or injury doesn't have to be a difficult task. Here, we've listed what you need to consider when choosing a physiotherapist that will be able to provide successful treatment:
  • Your treating doctor- Your first port of call is to see your doctor when you have an aggravated reoccurring problem or injury. You doctor should be able to provide you will specific names of physiotherapists in your area. Not only that but they should be able to provide you with details of physiotherapists who have specific experience treating your condition/injury.
  • If your doctor is unable to provide you with details of someone suitable, then it's a good idea to ask friends and colleagues if they can recommend anyone. Your health insurance company many also provide the details of a few physicians for you to be able to inquire with.
Once you find a physiotherapist in your area, there are a few things to keep in mind when having your initial consultation. Here are a few things to ask and find out:
  • Does the physiotherapist have experience treating patients with a similar condition/injury? It is always beneficial that the person that treats you has past experience treating a similar condition.
  • The practitioners qualifications- It is always good to be aware of a treating practitioners qualifications. If you are unsure about the physiotherapists skill level, there is no harm is asking about their training and what qualifications they have.
  • Thirdly you want to make sure that the facility is up to scratch and has all of the necessary equipment needed to provide you with the best treatment possible. Often you may need certain equipment to effectively treat specific ailments and if they do not have this, treatment can often be not as successful. It is also a good idea to take a look and make sure the clinic is professional and clean. The last thing you want is to commit to visiting a clinic that has low hygiene standards and doesn't follow professional protocol.
  • What they hope to achieve with you- At the initial consultation the physiotherapist will draw up a plan for what they hope you to achieve after certain amounts of physiotherapy. This needs to be something you completely understand and agree with. In order to get the best results, you and the physiotherapist need to work together.
  • Strong rapport- There needs to be good rapport between yourself and the therapist in order for your treatment to be as hassle free and as pleasant as possible. If there is no rapport between you, it can be awkward and tense.
Finding the right physiotherapist for you doesn't have to be a difficult task. I hope our tips on how to find the right physiotherapist for you has given you some tips for when you need to find a therapist to help treat your injury or condition.

6 Top Reasons Why Should You Consult A Physiotherapist

Physiotherapy Exercises "I've Busted my Knee..." What have I done?... Acute Knee injuries are one of the most common injuries that are experienced on the sporting field. There are many structures that can be damaged, including the ligaments (both collateral and cruciate), the meniscus and the patella. Normally the knee will be injured by forcibly twisting when the foot is kept planted. The amount of force required to cause injury sometimes does not have to be very large. Usually the knee will swell considerably, become very painful, and range of motion will become restricted.'Clicking', 'giving way' and 'locking' are common symptoms. To determine the exact area of damage, your Physiotherapist will perform a number of specific special tests on your knee. However, for an accurate diagnosis, the swelling and pain may have to subside somewhat first, as too many false positives (where everything hurts!) may occur early on. If severe, it may be appropriate to undergo an MRI scan to determine the exact cause of the injury and the most appropriate action. A referral by your doctor to an orthopaedic surgeon is necessary prior to having an MRI scan. So what does my Diagnosis actually mean? The Cruciates: Anterior & Posterior Cruciate Ligaments The basis for treatment depends mainly upon what structure has been damaged. If the Anterior Cruciate Ligament (or ACL) is torn, as many footballers and netballers suffer, then surgical reconstruction of the ligament will likely result in the best outcome. This to some extent depends on your goals for recovery, your age and how physically active you are now and intend on being in the future. The Posterior Cruciate Ligament (or PCL) is less of a concern as the quadriceps muscle is perfectly positioned to compensate for any injury to the PCL. Rarely is surgery required and with 6 weeks of progressive rehabilitation, an athlete can expect to be back to near full fitness. The Meniscus Meniscal Injuries involving the cartilage discs within your knee are the most common injury and their treatment depends on how severe the injury is. If not severe, then there is a good chance that your symptoms will respond to conservative management under the guidance of your Physiotherapist. Strengthening and dynamic control work is essential. What Do I Need to Do? STAGE 1: ACUTE MANAGEMENT (1- 3 DAYS) Rest: Try not to take too much weight through the knee initially. For severe cases, crutches may be required. Ice: Early & Often for 24 hours; 15-20 minutes every 2-4 hours. Compression: Bandage or taping to control swelling for 48 hours. Elevation: Above waist height to assist in oedema control. Seek treatment. Correct diagnosis and EARLY management will often be the difference between an optimum and a poor recovery. Avoid alcohol, heat or heavy massage. What Next? STAGE 2: SUB-ACUTE MANAGEMENT (3-14 DAYS) Where range of motion begins to return, strength training begins and walking becomes easier. Progress off crutches as advised by your Physiotherapist. This stage will see the Physiotherapist use their manual therapy skills, with a primary goal to return Range of Motion. The Physiotherapist will prescribe exercises aimed at maintaining the strength of your muscles in different areas - and if appropriate, begin strength training about the knee. STAGE 3: RETURN TO FUNCTION (14 DAYS - 21 DAYS) Range of motion is restored, strength training progresses, walking returns to normal. The patient now becomes more of a driver of the treatment, with a strong emphasis on exercise rehabilitation to ensure optimal return to function. However, it will be important to ensure that the rehabilitation program is closely monitored, so as not to aggravate the knee. At this stage, it is also important to ensure that muscle balance of the lower limb is maintained to ensure that secondary complications are avoided. STAGE 4: RETURN TO SPORT (3-6 WEEKS) A return to sport will be partly dictated by the extent and nature of the injury. Your knee will be required to pass certain 'fitness' tests, much the same as what footballers do, before being allowed to resume training. Your Physiotherapist will guide you through this process and specify when and what you can do at training. Returning before your knee is capable of withstanding the demands of sport can be disastrous. A Final Word... Remember, each individual is different. Almost all patients will progress at different paces, and will have different end goals, meaning that rehabilitation programmes will differ substantially between individuals. Each stage will have certain goals that your Physiotherapist will look for you to achieve before moving onto the next stage. Working together with your Physiotherapist, you will achieve the best outcome for your injury. If you have any queries about the rehabilitation programme that you are given, please discuss this with your treating Physiotherapist. Physiotherapy Exercises

Physiotherapist Singapore

Neck Pain Physiotherapy Ang Mo Kio

Do you need help ?

Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Ang Mo Kio are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy Exercises

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Ang Mo Kio?

Exercises For Neck And Shoulder Pain Pinched Nerve
Being an exhilarating and awe-inspiring field doesn't make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for. This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably. Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes. Here are 10 expert tips to help avoid the common sports injuries you see routinely. Tip #1 Give due importance to physical conditioning While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn't make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment. Tip #2 Rules are there for a reason Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly. Tip #3 Get your technique right When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples. Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance. Tip #4 Insure yourself with the right sports gear Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.     Tip #5 See a sports therapist Professional sports physiotherapists are highly recommended as they can • Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition • Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs   In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!

Urgent Treatment of Golfer's Elbow by Physiotherapists

Physiotherapy For Knee Cartilage Damage Physiotherapy is a healthcare service which can help to remediate physical injuries, impairments and disabilities through physical intervention which is carried out by a professionally trained physiotherapist. This article takes a look at some of the most popular physiotherapy services that are offered, and it explains how you can find the best physiotherapist for your needs. What do Physiotherapists Do? A physiotherapist can offer a number of treatments which are adapted for each individual patient. They are able to provide manual therapy techniques which involve the physiotherapist massaging or manipulating parts of the body. This will help to increase blood flow to problem areas while also helping to relieve muscle pain and stiffness. Physiotherapists may also provide movement and exercise regimes for individuals who have physical problems. They will take into account the age and health levels of the individual to create a tailored plan that is suited to the individual's needs. On some occasions they may prescribe aquatic therapy. This is where physiotherapy services are carried out in water. Other techniques can include hot or cold treatments and acupuncture or other holistic healing modalities. Who Can Physiotherapists Help? Physiotherapists are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some specialist areas that they're able to work in include: • Mental health • Intensive care • Neurology • Long-term conditions • Orthopaedics and trauma • Workplace health • Paediatrics • Elderly care • Education and health care promotion • Womens problems Many sport professionals and Olympians will also use a physiotherapist to help them with their practice. Physiotherapists are able to help treat sports injuries, and they can also provide a full rehabilitation programme. They are often employed by large sports teams or used in sports medicine programmes. Where to Find a Physiotherapist If you are looking for a private physiotherapy, then the best thing to do is to search for websites online. The websites will allow you to view more information on the services that they offer along with their contact details. In some instances your doctor may be able to recommend you to go and see a physiotherapist. Before making a booking with a physiotherapist you may want to ask a number of questions such as: • How long have they been working in the industry for? • What qualifications do they hold? • What associations are they members of? • What areas do they specialize in? You may also want to get some recommendations on the individual or the company. You can do this by searching online for independent reviews, or by asking them for some past client testimonials. Always choose a trusted and reputable physiotherapist to ensure that you will be receiving a high quality service. Exercises To Correct Shoulder Impingement

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Knee Pain Physiotherapy Bukit Timah

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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Bukit Timah are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Shoulder Impingement Syndrome Exercises

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Bukit Timah?

Exercises For Neck Pain And Shoulder Pain "I've Busted my Knee..." What have I done?... Acute Knee injuries are one of the most common injuries that are experienced on the sporting field. There are many structures that can be damaged, including the ligaments (both collateral and cruciate), the meniscus and the patella. Normally the knee will be injured by forcibly twisting when the foot is kept planted. The amount of force required to cause injury sometimes does not have to be very large. Usually the knee will swell considerably, become very painful, and range of motion will become restricted.'Clicking', 'giving way' and 'locking' are common symptoms. To determine the exact area of damage, your Physiotherapist will perform a number of specific special tests on your knee. However, for an accurate diagnosis, the swelling and pain may have to subside somewhat first, as too many false positives (where everything hurts!) may occur early on. If severe, it may be appropriate to undergo an MRI scan to determine the exact cause of the injury and the most appropriate action. A referral by your doctor to an orthopaedic surgeon is necessary prior to having an MRI scan. So what does my Diagnosis actually mean? The Cruciates: Anterior & Posterior Cruciate Ligaments The basis for treatment depends mainly upon what structure has been damaged. If the Anterior Cruciate Ligament (or ACL) is torn, as many footballers and netballers suffer, then surgical reconstruction of the ligament will likely result in the best outcome. This to some extent depends on your goals for recovery, your age and how physically active you are now and intend on being in the future. The Posterior Cruciate Ligament (or PCL) is less of a concern as the quadriceps muscle is perfectly positioned to compensate for any injury to the PCL. Rarely is surgery required and with 6 weeks of progressive rehabilitation, an athlete can expect to be back to near full fitness. The Meniscus Meniscal Injuries involving the cartilage discs within your knee are the most common injury and their treatment depends on how severe the injury is. If not severe, then there is a good chance that your symptoms will respond to conservative management under the guidance of your Physiotherapist. Strengthening and dynamic control work is essential. What Do I Need to Do? STAGE 1: ACUTE MANAGEMENT (1- 3 DAYS) Rest: Try not to take too much weight through the knee initially. For severe cases, crutches may be required. Ice: Early & Often for 24 hours; 15-20 minutes every 2-4 hours. Compression: Bandage or taping to control swelling for 48 hours. Elevation: Above waist height to assist in oedema control. Seek treatment. Correct diagnosis and EARLY management will often be the difference between an optimum and a poor recovery. Avoid alcohol, heat or heavy massage. What Next? STAGE 2: SUB-ACUTE MANAGEMENT (3-14 DAYS) Where range of motion begins to return, strength training begins and walking becomes easier. Progress off crutches as advised by your Physiotherapist. This stage will see the Physiotherapist use their manual therapy skills, with a primary goal to return Range of Motion. The Physiotherapist will prescribe exercises aimed at maintaining the strength of your muscles in different areas - and if appropriate, begin strength training about the knee. STAGE 3: RETURN TO FUNCTION (14 DAYS - 21 DAYS) Range of motion is restored, strength training progresses, walking returns to normal. The patient now becomes more of a driver of the treatment, with a strong emphasis on exercise rehabilitation to ensure optimal return to function. However, it will be important to ensure that the rehabilitation program is closely monitored, so as not to aggravate the knee. At this stage, it is also important to ensure that muscle balance of the lower limb is maintained to ensure that secondary complications are avoided. STAGE 4: RETURN TO SPORT (3-6 WEEKS) A return to sport will be partly dictated by the extent and nature of the injury. Your knee will be required to pass certain 'fitness' tests, much the same as what footballers do, before being allowed to resume training. Your Physiotherapist will guide you through this process and specify when and what you can do at training. Returning before your knee is capable of withstanding the demands of sport can be disastrous. A Final Word... Remember, each individual is different. Almost all patients will progress at different paces, and will have different end goals, meaning that rehabilitation programmes will differ substantially between individuals. Each stage will have certain goals that your Physiotherapist will look for you to achieve before moving onto the next stage. Working together with your Physiotherapist, you will achieve the best outcome for your injury. If you have any queries about the rehabilitation programme that you are given, please discuss this with your treating Physiotherapist.

Physiotherapy for Shoulder Rotator Cuff Injury

Exercises For Neck Pain And Shoulder Pain The shoulder is one of the most mobile joints in the body, allowing us to reach out and grab an object and place it almost anywhere. This is all possible because of our rotator cuff muscles, which are always active during arm movements to keep the ball of the shoulder in the socket. It is no surprise then that the rotator cuff is subject to overuse and injuries are commonplace in the physiotherapy clinic. The rotator cuff is made up of 4 small but important muscles which play a key role in the stability of the shoulder. These are the supraspinatus, infraspinatus, subscapularis and teres minor muscles. More often than not, it is the supraspinatus that is at fault however any one of these muscles can be injured either in isolation or in conjunction with one another. While injury can occur from an acute incident, such as falling onto an outstretched arm, it is more likely to be caused from repetitive overload of the shoulder musculature and come on gradually. Due to this fact, these conditions usually affect people over the age of 35, however they are also quite common in the sporting population, especially "overhead athletes" such as swimmers, throwers and those involved in racquet sports. Common complaints are:
  • Pain when moving the arm out to the side
  • Difficulty sleeping on the injured side
  • Difficulty doing overhead activities, such as hanging out the washing, putting things away on the top shelf
  • Dull ache in shoulder after activity
Several things can predispose a person to a rotator cuff disorder, however the most common cause is impingement of the rotator cuff due to abnormal scapulo-humeral rhythm (the integrated movement of the shoulder blade and arm) and weak rotator cuff muscles. Poor scapulo-humeral rhythm is often the result of muscular tightness and strength imbalances and can be effectively treated by physiotherapy. It is important to get your assessed early on. the longer you leave getting your shoulder treated the harder it becomes to treat and the more likely you are to get secondary problems. Physiotherapists are well trained in assessing the shoulder and identifying the cause of rotator cuff disorders. A consult with one of these health professionals should involve a thorough examination of the shoulder biomechanics, the spine, and the muscles of both the rotator cuff and scapula. They will then go on to treat the problems that they find using evidence-based treatment techniques such as massage, mobilisation and dry needling. Furthermore, a rehabilitation program specific to you will be prescribed and should include a range of exercises and stretches to help correct the abnormalities and strengthen the rotator cuff. Physiotherapists have the clinical skills to assess and treat posture and muscle imbalances, and overuse injuries of the shoulder muscles. The physiotherapist will develop a strengthening program to restore normal function of the shoulder and prevent recurrences. Strong Sports Massages

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