Do you need help ?
Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Yishun are able to help in these areas:
• Mental health
• Intensive care
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Elderly care
• Education and health care promotion
• Womens problems
Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?
During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.
What’s the right price to pay for a physiotherapists help in Yishun?Physiotherapy is something that a lot of us have experienced before, and probably will experience in the future. It has a range of uses, but generally helps to free up joints or muscles after injury, or maybe even if a patient has something like arthritis. Essentially, the aim of physiotherapy is to help the mobilize muscles and bones that otherwise would not be able to be moved. A lot of physiotherapy treatments are simple exercises. They focus on slowly working on a joint or bone, using all the muscles around it. These exercises will slowly build up the muscles and eventually, the joint will increase in mobility and strength. Physiotherapy is depended on more and more every single day, simply because it helps people get back to their original state. It addresses a range of issues with the body and allows people to have an independent approach to returning to their normal health and mobility. Generally, physiotherapy will be used to combat the effects that trauma or injuries have caused to the body. The most important thing about physiotherapy is that it takes into account how the body works and develops. Doctors always assess a patient individually as every case is unique and requires different work. Generally they will take into account the current body posture of the person, as this helps them to determine the body balance this person has. This is not always enough information for them to proceed, so they look at things like the type of disease or injury that is present and of course, which is the best process to use. Whilst physiotherapy was originally designed to help people with disorders relating to the movement of limbs, it has since become popular in sport. Sports injuries are extremely common and this type of treatment can be extremely effective in resurrecting a limb back to its original state for all types of athletes.
How Physiotherapists Treat Neck PainThe shoulder is one of the most mobile joints in the body, allowing us to reach out and grab an object and place it almost anywhere. This is all possible because of our rotator cuff muscles, which are always active during arm movements to keep the ball of the shoulder in the socket. It is no surprise then that the rotator cuff is subject to overuse and injuries are commonplace in the physiotherapy clinic. The rotator cuff is made up of 4 small but important muscles which play a key role in the stability of the shoulder. These are the supraspinatus, infraspinatus, subscapularis and teres minor muscles. More often than not, it is the supraspinatus that is at fault however any one of these muscles can be injured either in isolation or in conjunction with one another. While injury can occur from an acute incident, such as falling onto an outstretched arm, it is more likely to be caused from repetitive overload of the shoulder musculature and come on gradually. Due to this fact, these conditions usually affect people over the age of 35, however they are also quite common in the sporting population, especially "overhead athletes" such as swimmers, throwers and those involved in racquet sports. Common complaints are:
- Pain when moving the arm out to the side
- Difficulty sleeping on the injured side
- Difficulty doing overhead activities, such as hanging out the washing, putting things away on the top shelf
- Dull ache in shoulder after activity