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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Ang Mo Kio are able to help in these areas:
• Mental health
• Intensive care
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Elderly care
• Education and health care promotion
• Womens problems
Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?
During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.
What’s the right price to pay for a physiotherapists help in Ang Mo Kio?
Being an exhilarating and awe-inspiring field doesn't make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for.
This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably.
Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes.
Here are 10 expert tips to help avoid the common sports injuries you see routinely.
Tip #1 Give due importance to physical conditioning
While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn't make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment.
Tip #2 Rules are there for a reason
Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly.
Tip #3 Get your technique right
When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples.
Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance.
Tip #4 Insure yourself with the right sports gear
Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.
Tip #5 See a sports therapist
Professional sports physiotherapists are highly recommended as they can
• Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition
• Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs
In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!
Physiotherapy, many people have discovered, is great when it comes to healing or managing a variety of bodily aches and pains. Increasingly more athletes are also using the services of sports physiotherapists nowadays. Given the rise in the number of appearances sports stars have to make these days, as well as the tough competition, many succumb to injuries often. Here are some benefits to be derived from seeing a physiotherapist specializing in dealing with sports injuries.
First of all, these are individuals highly knowledgeable and skilled as far as the body in motion is concerned. Anyone that's physically active on a daily basis increases the chances of picking up injuries, even if it's the odd twisted ankle or pulled hamstring. So, seeing such a professional is apt to help sports people especially adopt lifestyles that are healthier, given the new awareness of posture and movement.
These specialist physical therapists are ideal to assist coaches and trainers in taking care of athletes. The expertise of the body's mechanics as it involves movement is something coaching staff would do well to make use of. So, aside from helping to manage injuries, information on how to leverage gravity and posture in improving performance and staying injury-free are priceless.
These are also the best people to consult with on how to avoid bodily injuries. Sometimes the wrong approach to warm-up exercises contributes to the pulling of ligaments and bruising of muscles during training or performance. Consulting a sports physiotherapist for advice about such routines might help to avoid such incidences.
It's advisable to make an appointment with these individuals prior to picking up an injury. It is perfectly legitimate and wise to go for such consultation, without having to wait for a painful body to justify a visit. This is an excellent way to stay injury-free.
Everyone, no matter what age, that's physically active stands to benefit from these visits. Coaches and trainers of various sporting codes would do well to call on the expertise of these professionals from time to time. The fresh and new perspectives physical therapists bring to the job are likely to benefit everyone involved.
Being proactive about steering clear of actions that might contribute to bodily harm is a wise approach to adopt. At times one might be troubled by injuries from the past, and wouldn't know where it comes from or where exactly the trouble is internally located. Some of the people best able to offer expert diagnosis and advice in such cases would be sports physiotherapists.
Developments in the field are taking place rapidly, and the findings of new research are added to existing expertise. This in turn benefits the daily practice, as well as the clients coming for consultation. The best thing any physically active person can do is to make an appointment to see a sports physiotherapist as soon as possible. There is much to be learned about how best to take care of the body and draw benefit from the power of its movements.