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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Outram Park are able to help in these areas:
• Mental health
• Intensive care
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Elderly care
• Education and health care promotion
• Womens problems
Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?
During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.
What’s the right price to pay for a physiotherapists help in Outram Park?
A comforting way to achieve self myofascial release is to use a foam roller. Being constructed from synthetic foam rubber this physio roller has become a popular self massage tool. In fact, these soft rollers are quickly becoming the number one way to get a thorough massage without leaving the comfort of home.
Using the foam roller myofascial release technique easily relieves pain and tension by stretching the tendons and muscles in the body. Using this roller has more benefits than giving a deep tissue massage. When using a myofascial release tool the blood flow is increased to the tissues and trigger points are relieved as well.
Self myofascial release foam rollers happen to be one of the easiest home remedies available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning how to use this tool properly an individual can easily treat pain and stiffness within a few minutes of their time.
The best way to use this massage tool is to find an open space that allows room for movement. A foam roller uses the weight of the body to create the type of pressure that will provide a deep tissue massage. This pressure aids in relieving the tightness of fascia while easing the tenseness of tightened muscles.
The human body has soft connective tissue known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it.
This phenomenal tool works when an individual asserts the correct amount of pressure upon it and rolls the body on it. It is beneficial and advised to often switch positions so that an entire muscle can be worked out. When using the roller on the legs and butt an individual needs to place the roller under the soft portion of the buttocks and roll gently back and forth.
For working the quad muscles an individual needs to lay upon the roller and use their hands for balancing the body.The rolling motion for this set of muscles should start at the hip and end in the knee area. As with all exercise equipment it is wise to seek medical approval before using the foam roller. Upon approval, the first sessions of self myofascial release should be kept short to prevent injury. Plenty of water should be consumed beforehand for proper hydration and maximum results.
Being an exhilarating and awe-inspiring field doesn't make sports an invincible world. One common downside of playing sports is the high susceptibility of the players to injuries. Being limited by injuries is not something any sports enthusiast would wish for.
This scenario can be prevented in its entirety if you are careful about the training rules and adhere to appropriate precautionary measures. Granted injuries are an inevitable part of sports but inserting some efficient avoidance tactics while you play can diminish your injury prone state considerably.
Sports injuries are generally caused due to overuse or trauma. Of the two causes, overuse is the most common injury reported in athletes.
Here are 10 expert tips to help avoid the common sports injuries you see routinely.
Tip #1 Give due importance to physical conditioning
While professional athletes know the significance of physical conditioning, kids and adults who play sports of any kind casually plunge into the play without any adequate training. Contrary to popular opinion, a sport doesn't make you fit. You need to have proper training and fitness to play without succumbing to injuries. While sports physiotherapists help treat mild to moderate injuries, for severe injuries, you may need surgical and prolonged rehabilitation treatment.
Tip #2 Rules are there for a reason
Rules help to enforce safety and prevent mishaps. Following rules is the first line of defence you put up against injuries. When you abide by the rules, you will not have to contend with injuries that may keep you off the game temporarily or perpetually. With innovative and target sports massage and other physiotherapy treatments, it is now possible to recover from injuries more quickly.
Tip #3 Get your technique right
When you practice incorrect techniques, you are more likely to be injured. Injuries during resistance training are the common examples.
Tamping down the overzealous manoeuvres and concentrating on the precise technique is the way to be free of injury and improve your performance.
Tip #4 Insure yourself with the right sports gear
Helmets, gloves, mouth guards, protective pads, and other sports equipment are available for every sports player. Sports gears are designed to provide excellent safety. Make sure you wear gear that is specified for the particular sport you are involved in.
Tip #5 See a sports therapist
Professional sports physiotherapists are highly recommended as they can
• Help with proactive sports massage and injury therapy that is essential for restoring your body to the original pre-training condition
• Give valuable information on assessing, diagnosing, and treating various physical issues before the injury occurs
In addition to the above tips, keeping your body hydrated and taking the necessary proteins will help maintain your health and limit the occurrence of muscle cramps. The indomitable nature of a good diet which complements your workout regimen the desired manner should never be overlooked. Also, incorporating a consistent stretching and strength training routine will help in making the body accustomed to the exacting training sessions. All the very best with your endeavours!