Spine Physiotherapy Jurong East

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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Jurong East are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Physiotherapy Exercise For Shoulder Pain

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Jurong East?

Exercises To Correct Shoulder Impingement Choosing a physiotherapist that will be able to successfully treat your ailment or injury doesn't have to be a difficult task. Here, we've listed what you need to consider when choosing a physiotherapist that will be able to provide successful treatment:
  • Your treating doctor- Your first port of call is to see your doctor when you have an aggravated reoccurring problem or injury. You doctor should be able to provide you will specific names of physiotherapists in your area. Not only that but they should be able to provide you with details of physiotherapists who have specific experience treating your condition/injury.
  • If your doctor is unable to provide you with details of someone suitable, then it's a good idea to ask friends and colleagues if they can recommend anyone. Your health insurance company many also provide the details of a few physicians for you to be able to inquire with.
Once you find a physiotherapist in your area, there are a few things to keep in mind when having your initial consultation. Here are a few things to ask and find out:
  • Does the physiotherapist have experience treating patients with a similar condition/injury? It is always beneficial that the person that treats you has past experience treating a similar condition.
  • The practitioners qualifications- It is always good to be aware of a treating practitioners qualifications. If you are unsure about the physiotherapists skill level, there is no harm is asking about their training and what qualifications they have.
  • Thirdly you want to make sure that the facility is up to scratch and has all of the necessary equipment needed to provide you with the best treatment possible. Often you may need certain equipment to effectively treat specific ailments and if they do not have this, treatment can often be not as successful. It is also a good idea to take a look and make sure the clinic is professional and clean. The last thing you want is to commit to visiting a clinic that has low hygiene standards and doesn't follow professional protocol.
  • What they hope to achieve with you- At the initial consultation the physiotherapist will draw up a plan for what they hope you to achieve after certain amounts of physiotherapy. This needs to be something you completely understand and agree with. In order to get the best results, you and the physiotherapist need to work together.
  • Strong rapport- There needs to be good rapport between yourself and the therapist in order for your treatment to be as hassle free and as pleasant as possible. If there is no rapport between you, it can be awkward and tense.
Finding the right physiotherapist for you doesn't have to be a difficult task. I hope our tips on how to find the right physiotherapist for you has given you some tips for when you need to find a therapist to help treat your injury or condition.

Best Physio Massage At Home? Use a Foam Roller

Physiotherapy And Sports Injury Clinic The shoulder is one of the most mobile joints in the body, allowing us to reach out and grab an object and place it almost anywhere. This is all possible because of our rotator cuff muscles, which are always active during arm movements to keep the ball of the shoulder in the socket. It is no surprise then that the rotator cuff is subject to overuse and injuries are commonplace in the physiotherapy clinic. The rotator cuff is made up of 4 small but important muscles which play a key role in the stability of the shoulder. These are the supraspinatus, infraspinatus, subscapularis and teres minor muscles. More often than not, it is the supraspinatus that is at fault however any one of these muscles can be injured either in isolation or in conjunction with one another. While injury can occur from an acute incident, such as falling onto an outstretched arm, it is more likely to be caused from repetitive overload of the shoulder musculature and come on gradually. Due to this fact, these conditions usually affect people over the age of 35, however they are also quite common in the sporting population, especially "overhead athletes" such as swimmers, throwers and those involved in racquet sports. Common complaints are:
  • Pain when moving the arm out to the side
  • Difficulty sleeping on the injured side
  • Difficulty doing overhead activities, such as hanging out the washing, putting things away on the top shelf
  • Dull ache in shoulder after activity
Several things can predispose a person to a rotator cuff disorder, however the most common cause is impingement of the rotator cuff due to abnormal scapulo-humeral rhythm (the integrated movement of the shoulder blade and arm) and weak rotator cuff muscles. Poor scapulo-humeral rhythm is often the result of muscular tightness and strength imbalances and can be effectively treated by physiotherapy. It is important to get your assessed early on. the longer you leave getting your shoulder treated the harder it becomes to treat and the more likely you are to get secondary problems. Physiotherapists are well trained in assessing the shoulder and identifying the cause of rotator cuff disorders. A consult with one of these health professionals should involve a thorough examination of the shoulder biomechanics, the spine, and the muscles of both the rotator cuff and scapula. They will then go on to treat the problems that they find using evidence-based treatment techniques such as massage, mobilisation and dry needling. Furthermore, a rehabilitation program specific to you will be prescribed and should include a range of exercises and stretches to help correct the abnormalities and strengthen the rotator cuff. Physiotherapists have the clinical skills to assess and treat posture and muscle imbalances, and overuse injuries of the shoulder muscles. The physiotherapist will develop a strengthening program to restore normal function of the shoulder and prevent recurrences. Physiotherapy For Knee Ligament Injury

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