Do you need help ?
Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Pasir Ris are able to help in these areas:
• Mental health
• Intensive care
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Elderly care
• Education and health care promotion
• Womens problems
Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?
During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.
What’s the right price to pay for a physiotherapists help in Pasir Ris?
"I've Busted my Knee..."
What have I done?...
Acute Knee injuries are one of the most common injuries that are experienced on the sporting field. There are many structures that can be damaged, including the ligaments (both collateral and cruciate), the meniscus and the patella. Normally the knee will be injured by forcibly twisting when the foot is kept planted. The amount of force required to cause injury sometimes does not have to be very large. Usually the knee will swell considerably, become very painful, and range of motion will become restricted.'Clicking', 'giving way' and 'locking' are common symptoms. To determine the exact area of damage, your Physiotherapist will perform a number of specific special tests on your knee. However, for an accurate diagnosis, the swelling and pain may have to subside somewhat first, as too many false positives (where everything hurts!) may occur early on. If severe, it may be appropriate to undergo an MRI scan to determine the exact cause of the injury and the most appropriate action. A referral by your doctor to an orthopaedic surgeon is necessary prior to having an MRI scan.
So what does my Diagnosis actually mean?
The Cruciates: Anterior & Posterior Cruciate Ligaments The basis for treatment depends mainly upon what structure has been damaged. If the Anterior Cruciate Ligament (or ACL) is torn, as many footballers and netballers suffer, then surgical reconstruction of the ligament will likely result in the best outcome. This to some extent depends on your goals for recovery, your age and how physically active you are now and intend on being in the future. The Posterior Cruciate Ligament (or PCL) is less of a concern as the quadriceps muscle is perfectly positioned to compensate for any injury to the PCL. Rarely is surgery required and with 6 weeks of progressive rehabilitation, an athlete can expect to be back to near full fitness. The Meniscus Meniscal Injuries involving the cartilage discs within your knee are the most common injury and their treatment depends on how severe the injury is. If not severe, then there is a good chance that your symptoms will respond to conservative management under the guidance of your Physiotherapist. Strengthening and dynamic control work is essential.
What Do I Need to Do?
STAGE 1: ACUTE MANAGEMENT (1- 3 DAYS)
Rest: Try not to take too much weight through the knee initially. For severe cases, crutches may be required.
Ice: Early & Often for 24 hours; 15-20 minutes every 2-4 hours. Compression: Bandage or taping to control swelling for 48 hours.
Elevation: Above waist height to assist in oedema control. Seek treatment. Correct diagnosis and EARLY management will often be the difference between an optimum and a poor recovery. Avoid alcohol, heat or heavy massage.
STAGE 2: SUB-ACUTE MANAGEMENT (3-14 DAYS)
Where range of motion begins to return, strength training begins and walking becomes easier. Progress off crutches as advised by your Physiotherapist. This stage will see the Physiotherapist use their manual therapy skills, with a primary goal to return Range of Motion. The Physiotherapist will prescribe exercises aimed at maintaining the strength of your muscles in different areas - and if appropriate, begin strength training about the knee.
STAGE 3: RETURN TO FUNCTION (14 DAYS - 21 DAYS)
Range of motion is restored, strength training progresses, walking returns to normal. The patient now becomes more of a driver of the treatment, with a strong emphasis on exercise rehabilitation to ensure optimal return to function. However, it will be important to ensure that the rehabilitation program is closely monitored, so as not to aggravate the knee. At this stage, it is also important to ensure that muscle balance of the lower limb is maintained to ensure that secondary complications are avoided.
STAGE 4: RETURN TO SPORT (3-6 WEEKS)
A return to sport will be partly dictated by the extent and nature of the injury. Your knee will be required to pass certain 'fitness' tests, much the same as what footballers do, before being allowed to resume training. Your Physiotherapist will guide you through this process and specify when and what you can do at training. Returning before your knee is capable of withstanding the demands of sport can be disastrous.
A Final Word...
Remember, each individual is different. Almost all patients will progress at different paces, and will have different end goals, meaning that rehabilitation programmes will differ substantially between individuals. Each stage will have certain goals that your Physiotherapist will look for you to achieve before moving onto the next stage. Working together with your Physiotherapist, you will achieve the best outcome for your injury. If you have any queries about the rehabilitation programme that you are given, please discuss this with your treating Physiotherapist.
Before the world cup soccer started Wayne Rooney had injured his leg and had to race against time to be fit to play crucial world cup games for his country. Sports injury is something that has become part and parcel of a sportsman's life. With the amount of sports that is being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation is also a must not only to help a person to be able to play, but also to do his daily work properly.
A person can injure different body parts due to playing sports regularly. Almost all major sportsperson in the world these days have their own personal trainer and physiotherapist to help them deal with sports injury and sports injury rehabilitation. Rehabilitation is the process of restoring a person to his original agility in using various body parts to participate in sports and also to conduct his day to day activities on a regular basis. Accidents and injuries of any kind freaky or otherwise must be attended to in time or the condition can get out of hand.
To heal any kind of physical injury you need undertake rehabilitation. Physical training and exercise are a vital part of any kind of sports injury rehabilitation. The treatment process of any injury requires consists of many factors. Medicine, surgery and other treatment process can be undertaken for treating any physical injury. Always make sure that the physical injury therapist from whom you are seeking treatment for any injury is professionally qualified.
Different injury needs different types of treatment procedure. No two physical injuries can be healed in the same way. Suppose you are suffering from a physical injury in the elbow, the therapist will examine your elbow and then determine treatment methods accordingly. Sports injury rehabilitation exercises for elbow injury will contain lots of exercises that will concentrate purely on helping you move and work your elbow properly.
Sports injury can happen to any athlete at any time. If you are an athlete who is constantly involved in playing you must make sure that you always have a first aid kit containing everything at your disposal. Administering proper first aid to any injury victim can go a long way in helping out that person to be free of a complicated health condition in future. Nonetheless make sure that you do not move or touch the injured person improperly if you are not sure how to handle an injury. Call the doctor immediately as he is the best person to help you out of such a situation.
The sports injury rehabilitation phase is very crucial for the successful treatment of any physical injury. In fact this is the most crucial phase of the entire treatment procedure. The improper rehabilitation procedure can lead to a condition where the injured person can end up encountering additional health problems. Properly follow the entire exercise and diet plan mapped out by your physio. The diet and exercise regime is made by your therapist keeping in mind your body type and the kind of injury you are suffering form. So it becomes all the more important to religiously follow whatever the therapist prescribes for you.