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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Paya Lebar are able to help in these areas:
• Mental health
• Intensive care
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Elderly care
• Education and health care promotion
• Womens problems
Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?
During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.
What’s the right price to pay for a physiotherapists help in Paya Lebar?Physiotherapy is a healthcare service which can help to remediate physical injuries, impairments and disabilities through physical intervention which is carried out by a professionally trained physiotherapist. This article takes a look at some of the most popular physiotherapy services that are offered, and it explains how you can find the best physiotherapist for your needs. What do Physiotherapists Do? A physiotherapist can offer a number of treatments which are adapted for each individual patient. They are able to provide manual therapy techniques which involve the physiotherapist massaging or manipulating parts of the body. This will help to increase blood flow to problem areas while also helping to relieve muscle pain and stiffness. Physiotherapists may also provide movement and exercise regimes for individuals who have physical problems. They will take into account the age and health levels of the individual to create a tailored plan that is suited to the individual's needs. On some occasions they may prescribe aquatic therapy. This is where physiotherapy services are carried out in water. Other techniques can include hot or cold treatments and acupuncture or other holistic healing modalities. Who Can Physiotherapists Help? Physiotherapists are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some specialist areas that they're able to work in include: • Mental health • Intensive care • Neurology • Long-term conditions • Orthopaedics and trauma • Workplace health • Paediatrics • Elderly care • Education and health care promotion • Womens problems Many sport professionals and Olympians will also use a physiotherapist to help them with their practice. Physiotherapists are able to help treat sports injuries, and they can also provide a full rehabilitation programme. They are often employed by large sports teams or used in sports medicine programmes. Where to Find a Physiotherapist If you are looking for a private physiotherapy, then the best thing to do is to search for websites online. The websites will allow you to view more information on the services that they offer along with their contact details. In some instances your doctor may be able to recommend you to go and see a physiotherapist. Before making a booking with a physiotherapist you may want to ask a number of questions such as: • How long have they been working in the industry for? • What qualifications do they hold? • What associations are they members of? • What areas do they specialize in? You may also want to get some recommendations on the individual or the company. You can do this by searching online for independent reviews, or by asking them for some past client testimonials. Always choose a trusted and reputable physiotherapist to ensure that you will be receiving a high quality service.
5 Expert Tips for Avoiding Common Sports Injuries (and the Physiotherapist!)The shoulder is one of the most mobile joints in the body, allowing us to reach out and grab an object and place it almost anywhere. This is all possible because of our rotator cuff muscles, which are always active during arm movements to keep the ball of the shoulder in the socket. It is no surprise then that the rotator cuff is subject to overuse and injuries are commonplace in the physiotherapy clinic. The rotator cuff is made up of 4 small but important muscles which play a key role in the stability of the shoulder. These are the supraspinatus, infraspinatus, subscapularis and teres minor muscles. More often than not, it is the supraspinatus that is at fault however any one of these muscles can be injured either in isolation or in conjunction with one another. While injury can occur from an acute incident, such as falling onto an outstretched arm, it is more likely to be caused from repetitive overload of the shoulder musculature and come on gradually. Due to this fact, these conditions usually affect people over the age of 35, however they are also quite common in the sporting population, especially "overhead athletes" such as swimmers, throwers and those involved in racquet sports. Common complaints are:
- Pain when moving the arm out to the side
- Difficulty sleeping on the injured side
- Difficulty doing overhead activities, such as hanging out the washing, putting things away on the top shelf
- Dull ache in shoulder after activity