Spine Physiotherapy Toa Payoh

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Physios are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some physio clinics in Toa Payoh are able to help in these areas:

• Mental health
• Intensive care
• Neurology
• Long-term conditions
• Orthopaedics and trauma
• Workplace health
• Paediatrics
• Elderly care
• Education and health care promotion
• Womens problems

Exercises To Correct Shoulder Impingement

Once the physiotherapist has seen the effects of repeated movements on your pain picture and tested the neurological status of your affected body part they will have a more detailed idea of which structures need more detailed examination to clarify the exact nature of the problem. It is time for the individual muscles, joints and ligaments to be stressed to assess their reaction and add to the understanding of what is going on. The physio may just feel and grip the area firmly first to get an idea of the state of the tissues. Are they very sensitive? Is there muscle spasm, thickened tissues, or pain?

During your physiotherapy session the therapist will often put you on your side and move your spine backwards and forwards as they feel the movement occurring between the individual spinal levels. After this you may be placed on your front as the physiotherapist palpates (prods and pokes) your spinal levels with varying degrees of force but often quite firmly to see if any particular level reacts by bringing on the pain you normally complain of. All the tests for pain in your neck, back, elbow, knee or ankles will help diagnose the issue.

What’s the right price to pay for a physiotherapists help in Toa Payoh?

Sports Physiotherapy Physiotherapy is a healthcare service which can help to remediate physical injuries, impairments and disabilities through physical intervention which is carried out by a professionally trained physiotherapist. This article takes a look at some of the most popular physiotherapy services that are offered, and it explains how you can find the best physiotherapist for your needs. What do Physiotherapists Do? A physiotherapist can offer a number of treatments which are adapted for each individual patient. They are able to provide manual therapy techniques which involve the physiotherapist massaging or manipulating parts of the body. This will help to increase blood flow to problem areas while also helping to relieve muscle pain and stiffness. Physiotherapists may also provide movement and exercise regimes for individuals who have physical problems. They will take into account the age and health levels of the individual to create a tailored plan that is suited to the individual's needs. On some occasions they may prescribe aquatic therapy. This is where physiotherapy services are carried out in water. Other techniques can include hot or cold treatments and acupuncture or other holistic healing modalities. Who Can Physiotherapists Help? Physiotherapists are able to help with a wide range of ailments and physical problems. There are four main areas that they work on: musculoskeletal, neuromuscular, cardiovascular, respiratory. Musculoskeletal refers to the bones, joints and soft tissue in the body. Neuromuscular is the brain and the nervous system, cardiovascular is the heart and blood circulation, and respiratory refers to any part of the body which are used to help you to breathe, such as the windpipe and lungs. Some specialist areas that they're able to work in include: • Mental health • Intensive care • Neurology • Long-term conditions • Orthopaedics and trauma • Workplace health • Paediatrics • Elderly care • Education and health care promotion • Womens problems Many sport professionals and Olympians will also use a physiotherapist to help them with their practice. Physiotherapists are able to help treat sports injuries, and they can also provide a full rehabilitation programme. They are often employed by large sports teams or used in sports medicine programmes. Where to Find a Physiotherapist If you are looking for a private physiotherapy, then the best thing to do is to search for websites online. The websites will allow you to view more information on the services that they offer along with their contact details. In some instances your doctor may be able to recommend you to go and see a physiotherapist. Before making a booking with a physiotherapist you may want to ask a number of questions such as: • How long have they been working in the industry for? • What qualifications do they hold? • What associations are they members of? • What areas do they specialize in? You may also want to get some recommendations on the individual or the company. You can do this by searching online for independent reviews, or by asking them for some past client testimonials. Always choose a trusted and reputable physiotherapist to ensure that you will be receiving a high quality service.

How to Find the Right Physiotherapist for You

Exercises To Correct Shoulder Impingement Ankle sprains are on of the most common injuries that occur everyday. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem. If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain or ankle injury. A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible. Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones. As you can see it is vital that once you are able to apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle. Depending on your injury, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during the course of treatment:
  • A thorough history taking and examination
  • Explanation of your condition
  • Goal setting discussion
  • A management plan including; education, exercise prescription and postural education (when relevant)
  • A hands-on approach to treatment using a variety of techniques including; massage, joint mobilisation and stretches.
Other ways that a physiotherapist can help you heal from an ankle sprain or ankle injury is by providing information about the following:
    • Advising what footwear you should choose. Poor footwear selection is a major factor in developing problems involving the foot and ankle and contributes to an ankle injury. Shoes also need to be correctly fitted to give the necessary support and adequate cushioning. They will need to suit the foot type (eg. narrow or broad), and comfort should not be sacrificed purely for fashion reasons. In addition, getting the right orthotics (inserts which are placed in your shoe to help correct and support arch problems) is vital. Your physiotherapist can supply you with orthotics and a good orthotic in the aftermath of an ankle injury can provide excellent support.
    • Discussing overuse of the ankle, in particular conversations around proper stretching, exercise routines and footwear will help you avoid further ankle sprains and an ankle injury.
    • Making sure you understand foot mechanics. Poor foot mechanics involves stiffening of the foot and ankle, which results in poor movement and may involve a lax joint and an excessive or collapsed arch. Having poor foot mechanics can increase your chance of foot and ankle pain and injury. One of the ways to overcome this is through stretching exercises designed by your physiotherapist.
  • Your physiotherapist can also identify tendon problems, treat plantar fasciitis and assist you in avoiding arthritis in the ankle and foot.
Lastly, sport injuries can be a variety of muscular pain and tears, ligament strains and sprains and bone fractures or breaks. A physiotherapist should be your first point of call for most of these sports injuries. Soft tissue damage and minor joint injuries will respond well to a course of physiotherapy treatment. Your physiotherapist can order X-Rays if fractures and breaks are suspected. Physiotherapy For Upper Back Pain

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